Quit Smoking Laser Treatment

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!.

– never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Remember H. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!.

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